Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life (Gretchen Rubin)
Decide Not To Decide: The Introduction
Self Knowledge
###The Fateful Tendencies We Bring Into The World: The Four Tendencies ###Different Solutions For Different People: Distinctions
Pillars of Habits
###We Manage What We Monitor: Monitoring ###First Things First: Foundation ###If It’s On The Calendar, It Happens: Scheduling ###Someone’s Watching: Accountability ###It’s Enough To Begin: First Steps ###Temporary Becomes Permanent: Clean Slate ###Data Point Of One: Lightning Bolt
Desire, Ease and Excuses
###Free From French Fries: Abstaining ###It’s Hard To Make Things Easier: Convenience ###Change My Surroundings, Not Myself: Inconvenience ###A Stumble May Prevent A Fall: Safeguards ###Nothing Stays in Vegas: Loophole-Spotting ###Wait Fifteen Minutes: Distraction ###No Finish Line: Reward ###Just Because: Treats ###Sitting Is The New Smoking: Pairing
Unique, Just Like Everyone Else
###Choose My Bale Of Hay: Clarity ###I’m The Fussy One: Identity ###Not Everyone Is Like Me: Other People